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Saturday, January 14, 2012

Searching for Yummy Gluten Free Foods Kinnikinnick Foods, Canada

Searching for Yummy Gluten Free Foods     Yep, this is my personal story on trying to find palatable, well, even decent gluten free foods that could replace those gluten loaded foods now forbidden forevermore.  

I shopped around and found some of the most tasteless drek imaginable.  Forget frozen pizzas and other gluten free products like breads.  Forget trying to find gluten free pastas, and if you do, try to find the one that won't disintegrate in the cooking water.  Little wonder people rebel against eating such stuff as I found myself grumbling a lot when I shopped.

One day, while rummaging through the frozen bread selections, I noticed a package of Kinnikinnick Foods Gluten Free English Muffins, so I thought, why not, they sure did look good in comparison to the other sorry excuses for breads and baked goods lining the freezer shelves.   

Next morning I decided to make my killer breakfast sandwich using a Kinnikinnick english muffin.  So I toasted it up and coated the two halves with butter.  
Then I fried up one egg over easy, loaded it onto a layer of melted cheese on top of a slice of sauteed ham, and covered with the muffin top. 

Cutting through it releases the soft flow of egg yolk that saturates the muffin, the melted cheese and ham.  Yum.  Indeed!

Next, thanks to Kinnikinnick Foods, I was able to sample their frozen individual pizza crusts, both thin and the thick variety.   I personally prefer the thicker crusts, and caution you to watch the cooking time carefully and do not exceed it.  

Then I sampled the sugar and spice donuts and maple glazed donuts that they do so very well.  A dense, almost "meaty" texture makes them a delight at breakfast, or as I love to do, make one a lovely addition to afternoon tea.  The rich texture of the Canadian maple makes this almost a candy like confection.  Delectable.  

Kinnikinnick Foods has many more products that are available online, and hopefully, as they expand their market to the local grocery stores, there will be a greater selection of gluten free foods from this company.  I have learned that there is an increasing demand for gluten free foods because so many people have developed allergies which are now being diagnosed properly.  

So, here is my special thank you to Kinnikinnick, Edmonton, Canada for the opportunity to sample some of your superb products.  I will recommend them to all.  As I have done herein.

Gluten Sensitivity: It's Real, So Why the Confusion?

Gluten Sensitivity:  It's real, so Why the Confusion?  "A host of new and ongoing research studies confirm that sensitivity or allergies to gluten is a serious health issue."  The article goes on to say: " overwhelming in it's confirmation of the condition, and the importance of it's implication to overall health.  Not just gut health, but even more so, brain and neurological health."

"Confusion and misunderstanding will often cause the patients to not accept the dietary recommendations with confidence, or at all.  Even after the patient has definitely tested positive for the gluten allergy or sensitivity, there is often resistance; the patient's recover is doomed to fail before it begins".

"...Google or Pub Med search on gluten and women, gluten and mood swings, gluten and the brain and nervous system, gluten and metabolism, gluten and bone loss, gluten and blood sugar , or even gluten and behavioral disorders", and it may become difficult to deny the connection between gluten and Celiac disease."

"...find a plethora of medically reviewed studies and journals relating gluten as an influence or trigger to schizophrenia, seizures, neuropathies, ADHD and autistic spectrum disorders, Alzheimer's, MS, migraines, nutritional anemias, bone loss, depression, anxiety, chronic fatigue, diabetes, fibromyalgia and more. "

Gluten Sensitivity:  It's real, so Why the Confusion?   This topic is very near to this writer.  I suffered for 40 years what was diagnosed as IBS.  All sorts of allergy tests didn't reveal an allergy to gluten. However, as the years went by, and the amount of gluten bio-engineered to be 90% grains and products saturated the market, it became a very serious problem for me.  

Any grain with gluten was now intolerable to me.  No more bread, pizza, noodles, pasta, all baked goods, most soups, and every munchable like crackers, and so forth.
It was a big adjustment, but I had no choice.  I found some gluten free munchies and other products at a local natural foods store, but much of the gluten free breads and pastry products were pretty bad.  That began my search for tasty and top notch gluten free products, as it was my new way of life.

 I learned during my research that we are eating GMO grains in all sorts of form.  Wheat, oats, corn, barley, soy, on and on are bio-engineered to be extremely high in gluten, (90%).    This is in opposition to the 30% gluten content in the grains of our younger years.  

Dealing with gluten intolerance became absolutely essential to me.   As anyone who exists with these intolerable and exhausting symptoms knows, the difficulty of trying to live a normal life with the limitations that these disorders impose, make each day misery.    

Please read the rest of this excellent article at this link:

Monday, January 9, 2012

Juicing medical marijuana the latest trend in amazing cures

Juicing medical marijuana the latest trend in amazing cures.  Always of interest to advocates of medical marijuana/cannabis is a new method of providing the healing activity that this valuable herb offers. 

"(NaturalNews) There have been a few articles written about the multitude of environmentally sustainable industrial applications of hemp. There have been perhaps many more written about the medical applications of cannabis. Now there is a formerly skeptical California doctor who has found the optimal method of using marijuana for health.

Unfortunately, the DEA, an arm of the U.S. Justice Department, has made sure marijuana remains as a Class I drug under federal law. This classification means that a drug can be easily abused without acceptable safety even under medical supervision and basically has no medicinal merit.

The DEA declared this despite the fact that 926 medical research studies on non-psychoactive cannabidiol (CBD) and other cannabinoids recorded in PubMed on September 22, 2011 were mostly positive with their pharmacological findings. And another government agency, The Department of Health and Human Services has a U.S. research patent on CBD from 2003.

This is an excellent governmental example of government bureaucracy double think: It's a dangerous drug that's useless as medicine and we're researching it as a medicine. The question is for whom? The Health and Human Services research is conducted by the National Institutes of Health (NIH), which is currently researching CBD's potential for curing cancer.

They are getting positive results also. In addition to eliminating pain and anxiety, CBD seems to make cancer cells die. Many already know this. But it appears that an arrangement is underway to synthesize and patent a CBD formula for big profits. Dr. Alan Frankel, MD explains the slight difference between the THC and CBD molecules in this three minute video (

The unusual new approach for healing with THC/CBD hemp

The current methods of taking in medical marijuana include: Smoking, vaporizing, ingesting edibles, and reducing THC hemp into a vial of concentrated hemp oil. They all have healing qualities, but the concentrated hemp oil that Rick Simpson discovered seems to have been the most efficacious form of medical marijuana, at least up to now (

Now it appears that Dr. William Courtney, MD, has discovered the best way to take in CBDs and other beneficial cannabinoids without the THC becoming psychoactive even though it's still in the plant: Eating or juicing the whole raw marijuana plant.

Dr. Courtney explains that heating marijuana destroys enzymes and excites the THC's psychoactive effects. But if ingested raw the CBD takes over, and dramatic healing activity occurs without the high."

Read the rest of this article and get the other story links here:  

Juicing medical marijuana the latest trend in amazing cures.   Finally, science is proving the healing benefits of cannabis.  

Wednesday, January 4, 2012

Music Video Aurah - It's Love Stunning and Gorgeous, enjoy the smooth ride.

Folks, here is a "mental" release for a few short minutes.  This video is by a group formed in Switzerland who writes and performs truly gorgeous and very hip music.  The name of this song is "It's Love" from their CD Etherea Borealis.  I am addicted to this kind of music with true consciousness.  Just stunning.

'Aurah' is formed by Marc Dold and Judith Martin's, both from Switzerland.
Aurah's is unique in its arrangements and themes on each piece. Its a combination of electronic, emotional, haunting beautiful, with scintillating vocal arrangements; causing Aurah to become very popular, very quickly, and finding its way into numerous TV-shows and feature films.
Marc Dold has work amongst famous artist such as Enya, Nelly Furtado,Paul Van Dyk, Cindy Lauper and many more...
All my 'Music Video' uploads revolve on the basis of there absence on youtube, so my uploads are in the effort to share with youtube community. Hope you enjoy...




Standard YouTube License

Get in the groove and enjoy the smooth ride to relaxationville.  I am loving it.

Sunday, January 1, 2012

R.I.P. Bill of Rights 1789 - 2011 America Betrayed by President Obama

R.I.P. Bill of Rights 1789 - 2011.  Here is the entirety of the post today by Mike Adams of Natural News.  Prepare yourself to be horrified, and be very, very afraid.  No longer do any of us have any rights, any freedom and any safety from the tyranny of this traitor.
He needs to be impeached, at once.

R.I.P. Bill of Rights 1789 - 2011

by Mike Adams, the Health Ranger, NaturalNews Editor 

(NaturalNews) One of the most extraordinary documents in human history -- the Bill of Rights -- has come to an end under President Barack Obama. Derived from sacred principles of natural law, the Bill of Rights has come to a sudden and catastrophic end with the President's signing of the National Defense Authorization Act (NDAA), a law that grants the U.S. military the "legal" right to conduct secret kidnappings of U.S. citizens, followed by indefinite detention, interrogation, torture and even murder. This is all conducted completely outside the protection of law, with no jury, no trial, no legal representation and not even any requirement that the government produce evidence against the accused. It is a system of outright government tyranny against the American people, and it effectively nullifies the Bill of Rights.

In what will be remembered as the most traitorous executive signing ever committed against the American people, President Obama signed the bill on New Year's Eve, a time when most Americans were engaged in the consumption of alcohol. It seems appropriate, of course, since no intelligent American could accept the tyranny of this bill if they were sober.

This is the law that will cement Obama's legacy in the history books as the traitor who nullified the Bill of Rights and paved America's pathway down a road of tyranny that will make Nazi Germany's war crimes look like child's play. If Bush had signed a law like this, liberals would have been screaming "impeachment!"

Why the Bill of Rights matters

While the U.S. Constitution already limits the power of federal government, the Bill of Rights is the document that enumerates even more limits of federal government power. In its inception, many argued that a Bill of Rights was completely unnecessary because, they explained, the federal government only has the powers specifically enumerated to it under the U.S. Constitution. There was no need to have a "First Amendment" to protect Free Speech, for example, because there was no power granted to government to diminish Free Speech.

This seems silly today, of course, given the natural tendency of all governments to concentrate power in the hands of the few while destroying the rights and freedoms of their own people. But in the 1780's, whether government could ever become a threat to future freedoms was hotly debated. By 1789, enough revolutionary leaders had agreed on the fundamental principles of a Bill of Rights to sign it into law. Its purpose was to provide additional clarifications on the limitation of government power so that there could be absolutely no question that government could NEVER, under any circumstances, violate these key principles of freedom: Freedom of speech, the right to bear arms, freedom from illegal searches, the right to remain silent, the right to due process under law, and so on.

Of course, today's runaway federal government utterly ignores the limitations placed on it by the founding fathers. It aggressively and criminally seeks to expand its power at all costs, completely ignoring the Bill of Rights and openly violating the limitations of power placed upon it by the United States Constitution. The TSA's illegal searching of air travelers, for example, is a blatant violation of Fourth Amendment rights. The government's hijacking of websites it claims are linking to "copyright infringement" hubs is a blatant violation of First Amendment rights. The government's demand that all Americans be forced to buy private health insurance is a blatant violation of Article 1, Section 8 of the Constitution -- the "commerce clause."

Now, with the passage of the NDAA, the federal government has torpedoed the entire Bill of Rights, dismissing it completely and effectively promising to violate those rights at will. As of January 1, 2012, we have all been designated enemies of the state. America is the new battleground, and your "right" to due process is null and void.

Remember, this was all done by the very President who promised to close Guantanamo Bay and end secret military prisons. Not only did Obama break that campaign promise (as he has done with nearly ALL his campaign promises), he did exactly the opposite and has now subjected all Americans to the possibility of government-sponsored kidnapping, detainment and torture, all under the very system of secret military prisons he claimed he would close!

"President Obama’s action today is a blight on his legacy because he will forever be known as the president who signed indefinite detention without charge or trial into law," said Anthony D. Romero, executive director of the American Civil Liberties Union.

Obama's signing statement means nothing

Even while committing an act of pure treason in signing the bill, the unindicted criminal President Obama issued a signing statement that reads, in part, "Moving forward, my administration will interpret and implement the provisions described below in a manner that best preserves the flexibility on which our safety depends and upholds the values on which this country was founded..."

Anyone who reads between the lines here realizes the "the flexibility on which our safety depends" means they can interpret the law in any way they want if there is a sufficient amount of fear being created through false flag terror attacks. Astute readers will also notice that Obama's signing statement has no legal binding whatsoever and only refers to Obama's momentary intentions on how he "wishes" to interpret the law. It does not place any limits whatsoever on how a future President might use the law as written.

"The statute is particularly dangerous because it has no temporal or geographic limitations, and can be used by this and future presidents to militarily detain people captured far from any battlefield," says the ACLU (

What this means is that the next President could use this law to engage in the most horrific holocaust-scale mass round-up of people the world has ever seen. The NDAA legalizes the crimes of Nazi Germany in America, setting the stage for the mass murder of citizens by a rogue government.

United States of America becomes a rogue nation, operating in violation of international law

Furthermore, the NDAA law as written and signed, is a violation of international law as it does not even adhere to the fundamental agreements of how nations treat prisoners of war:

"...the breadth of the NDAA’s detention authority violates international law because it is not limited to people captured in the context of an actual armed conflict as required by the laws of war" says the ACLU (

In 1789, today's NDAA law would have been called "treasonous," and those who voted for it would have been shot dead as traitors. This is not a call for violence, but rather an attempt to provide historical context of just how destructive this law really is. Men and women fought and died for the U.S. Constitution and the Bill of Rights. People sacrificed their lives, their safety and risked everything to achieve the freedoms that made America such a great nation. For one President to so callously throw away 222 years of liberty, betraying those great Americans who painstakingly created an extraordinary document limiting the power of government, is equivalent todriving a stake through the heart of the Republic.

In signing this, Obama has proven himself to be the most criminal of all U.S. Presidents, far worse than George W. Bush and a total traitor to the nation and its People. Remember, Obama swore upon a Bible that he would "protect and defend the Constitution against all enemies, foreign and domestic," and yet he himself has become the enemy of the Constitution by signing a law that overtly and callously nullifies the Bill of Rights.

This is nothing less than an act of war declared on the American people by the executive and legislative branches of government. It remains to be seen whether the judicial branch will go along with it (US Supreme Court).

Origins of the Bill of Rights

The Bill of Rights, signed in 1789 by many of the founding fathers of our nation, was based on the Virginia Declaration of Rights, drafted in 1776 and authored largely by George Mason, one of the least-recognized revolutionaries who gave rise to a nation of freedom and liberty.

Mason was a strong advocate of not just states' rights, but of individual rights, and without his influence in 1789, we might not even have a Bill of Rights today (and our nation would have slipped into total government tyranny all the sooner). In fact, he openly opposed ratification of the U.S. Constitution unless it contained a series of amendments now known as the Bill of Rights (

SECTION ONE of this Virginia declaration of rights states:

"That all men are by nature equally free and independent and have certain inherent rights, of which, when they enter into a state of society, they cannot, by any compact, deprive or divest their posterity; namely, the enjoyment of life and liberty, with the means of acquiring and possessing property, and pursuing and obtaining happiness and safety." (

Section Three of the declaration speaks to the duty of the Citizens to abolish abusive government:

"That government is, or ought to be, instituted for the common benefit, protection, and security of the people, nation, or community; of all the various modes and forms of government, that is best which is capable of producing the greatest degree of happiness and safety and is most effectually secured against the danger of maladministration; and that, when any government shall be found inadequate or contrary to these purposes, a majority of the community hath an indubitable, inalienable, and indefeasible right to reform, alter, or abolish it, in such manner as shall be judged most conducive to the public weal."

By any honest measure, today's U.S. government, of course, has overstepped the bounds of its original intent. As Mason wrote over 200 years ago, the People of America now have not merely a right but a duty to "reform, alter or abolish it," to bring government back into alignment with its original purpose -- to protect the rights of the People.

Obama violates his Presidential Oath, sworn before God

Article II, Section I of the United States Constitution spells out the oath of office that every President must take during their swearing in:

"I do solemnly swear (or affirm) that I will faithfully execute the Office of President of the United States, and will to the best of my Ability, preserve, protect and defend the Constitution of the United States."

In signing the NDAA law into office, Obama has blatantly and unambiguously violated this sacred oath, meaning that his betrayal is not merely against the American people, but also against the Divine Creator.

Given that the Bill of Rights is an extension of Natural Law which establishes a direct heritage of sovereign power from the Creator to the People, a blatant attack upon the Bill of Rights is, by any account, an attack against the Creator and a violation of universal spiritual principles. Those who attempt to undermine the Bill of Rights are attempting to invalidate the relationship between God and Man, and in doing so, they are identifying themselves asenemies of God and agents of Evil.

Today, as 2012 begins, we are now a nation led by evil, and threatened with total destruction by those who would seek to rule as tyrants. This is America's final hour. We either defend the Republic starting right now, or we lose it forever.

Read the language analysis of WHY and HOW the NDAA applies to American citizens

Many people have been fooled by the obfuscated language of the bill, and they wrongfully believe the NDAA does not apply to American citizens. They have been hoodwinked!

In this follow-up article, I parse the language of the NDAA and explain, in plain language, how and why the NDAA does apply to American citizens:

Also, read this explanation by Rep. Justin Amash, who voted against the bill:

Make no mistake, folks: The U.S. government has just declared all Americans to be "enemy combatants," and that the USA is now a "battleground" over which the military has total control. We are now a nation living under military dictatorship, whether you realize it or not.

R.I.P. Bill of Rights 1789 - 2011.  I am not even slightly surprised. I warned countless people about this president before he was elected.  How many others were hoodwinked by the lies he vomited on the public during his campaign?  Now, we are all paying the price for the evil that represents the US government.  Weep, people, weep.