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Saturday, July 16, 2011

Green Smoothies - Make the diet transition today

Green Smoothies - Make the diet transition today.  Yes, I know, lots of folks go "ewww" when they think of a green smoothie drink.  Yet, the truth of the matter is that they are delectable. I mix my green powders full of pure superfoods such as
sprouted greens into grape juice and it is delicious. My body loves the pure energy that these nutrient loaded drinks provide on every cell level in the body.  

"(NaturalNews) A lot of people are realizing the importance of upgrading their diets, but sometimes it's the change part where people get a little stuck. If that's what is going on with you, why not start adding green smoothies to your diet as a first (or second) step in the right direction."

"Greens are important blood builders and detoxifiers. They're also vitamin and mineral dense, but let's face it: most people don't eat anywhere near enough of them. Green smoothies are an easy and delicious way to change that.

Bananas are often at the base of green smoothies, and if they're peeled and frozen first, they can add an ice cream like consistency. Of course, you can also add whatever other fruit you like. Apples, pineapple, Mexican (but not Hawaiian) papaya, watermelon, strawberries and grapes are all good options."

Then, just add a cup or so of greens like spinach, parsley, or stemmed dinosaur kale, water, and a little of a natural sweetener. Then, blend and you're all set. A little stevia or organic honey can go a long way in making your green smoothies taste more like a dessert than a health food drink too.

Many people find that adding green smoothies to their daily routine also boosts their energy levels - without coffee. Plus, it's an easy, delicious way to upgrade your diet - without even trying very hard."
Learn more:

"You can also power up your green smoothies with other super foods, like maca or the insides of a fresh aloe vera leaf. But, for taste and simplicity reasons, if you're just getting started on the health kick, it might be better to start slowly and add in more later, after you're already in the routine. Along with other fruit, or maybe soaked nuts, green smoothies make a great breakfast."


Green Smoothies - Make the diet transition today.  Not too sure I would want to include ground up soaked nuts in my green drink because I love them just as they are.  Lots of fresh fruit makes them nutrient dense, power packed and yummy.  Plus, there are no toxic chemicals in these products so your body is fed the cleanest energy possible.  Bonus!


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